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Is Intermittent Fasting for Me?

Is Intermittent Fasting for Me?

I am sure you have all heard of intermittent fasting by now. Intermittent fasting has gained popularity in recent years as a potential method for weight loss and improved health. This dietary approach involves alternating periods of fasting with periods of eating, and...
Weight Loss is Personal

Weight Loss is Personal

I have had some phone calls and questions about whether or not I provide weight loss treatment. I want to address this. I want to help people understand the importance of embracing their individuality when it comes to weight loss. Obesity is an epidemic in the US....