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The Elevator/  healthy news

Heart Health and Direct Primary Care

Heart Health and Direct Primary Care

Unveiling Heart Disease February is Heart Month. As we commemorate Heart Month this February, it is essential to reflect on the vital role our hearts play in our overall health. Each beat of your heart is a testament to life, pumping blood and essential nutrients...

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Is Intermittent Fasting for Me?

Is Intermittent Fasting for Me?

I am sure you have all heard of intermittent fasting by now. Intermittent fasting has gained popularity in recent years as a potential method for weight loss and improved health. This dietary approach involves alternating periods of fasting with periods of eating, and...

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Weight Loss is Personal

Weight Loss is Personal

I have had some phone calls and questions about whether or not I provide weight loss treatment. I want to address this. I want to help people understand the importance of embracing their individuality when it comes to weight loss. Obesity is an epidemic in the US....

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